by Colleen Christensen | Dec 30, 2022 | Hide from search, New Design
Congrats on getting access to these exclusive SociEATy member bonuses! These bonuses have been hand selected to help you skyrocket your intuitive eating journey success 🎉 Bonus #1 (2) Exclusive New Member Jumpstart Coaching Calls With Colleen Call One What: A live...
by Colleen Christensen | Dec 29, 2022 | Food Rules, Hunger Cues, Stage 3, Stage 4
Main Takeaway: Can meal planning fit into life as an intuitive eater? Absolutely! This resource will show you how- and how The SociEATy resources make it even easier! When you eat intuitively you might think that every time you make a food choice you open up the...
by Colleen Christensen | Dec 22, 2022 | 30 Minutes Or Less, Snacks & Appetizers
Pear & Cheese Stick Pairing fruit and cheese is a great snack combo that has fiber and protein to help you feel satisfied. 1 pear1 cheese stick PEAR your fruit with a cheese stick (hehe) and enjoy! Recipe Notes Pear: Feel free to swap for any other fruit you...
by Colleen Christensen | Dec 22, 2022 | Snacks & Appetizers
Pretzels & Hummus Crunchy pretzels, and creamy hummus is a yummy and super satisfying snack. It covers all the bases with fiber, fat, and protein for some gentle nutrition to keep you satisfied until your next meal. Plus, with so many varieties of hummus to choose...
by Colleen Christensen | Dec 22, 2022 | 30 Minutes Or Less, Breakfast, Gluten Free, Nut Free, Snacks & Appetizers, Vegetarian
Easy Spinach & Cheese Omelet Cup Breakfast This on-the-go breakfast is perfect for busy mornings when you just need something simple to start the day! For the Omelet Cup¾ cup shredded potato (~1 medium)6 eggs3 tbsp milk¾ cup spinach¾ cup cheddar cheeseFor the...
by Colleen Christensen | Dec 15, 2022 | 30 Minutes Or Less, Main Dishes, Vegetarian
Chickpea Tikka Masala This Chickpea Tikka Masala is so easy to make. With tender chickpeas in a creamy curry sauce, this is a comforting meal you can whip up in minutes… quicker than ordering take out! ½ cup white rice (dry)1 tbsp olive oil1, 15 oz can chickpeas...
by Colleen Christensen | Dec 13, 2022 | Breakfast, Main Dishes
Brioche French Toast Bake Kick up your average French Toast a notch with this sweet, fluffy brioche french toast bake. The chunky walnut/cranberry topping adds a lovely bit of crunch and some gentle nutrition. A wonderful way to start the morning! ½ 14-16 oz. loaf...
by Colleen Christensen | Dec 11, 2022 | Blog
by Colleen Christensen | Dec 8, 2022 | Non classé
Sweet Popcorn Trail Mix Enjoy the sweet flavors of birthday cake, banana chips, and freeze-dried strawberries for a treat that is both colorful AND delicious. 2 cups kettle popcorn (I used Safe & Fair birthday cake drizzled popcorn!)1 cup granola (I used Safe...
by Colleen Christensen | Dec 8, 2022 | Non classé
Savory Popcorn Trail Mix This nut-free trail mix tastes just like your favorite gourmet blend but even better. 2 cups sea salt popcorn 1 cup cheez it crackers½ cup roasted chickpeas½ cup wasabi peas½ cup sesame sticks Combine all ingredients into a bowl, mix it up and...