by Colleen Christensen | Mar 24, 2023 | New Design
All Snack Ideas Try any of these ideas for when you need a little somethin' something' between meals! Search for: Chocolate Peanut Butter Graham Crackers Chocolate Peanut Butter Graham Crackers This is the perfect lightly sweet snack. Creamy PB, crunchy graham...
by Colleen Christensen | Mar 23, 2023 | New Design
Lesson 1: Learning To Listen To Your Body This lesson is comprised of 22 lessons (~5 minutes each) that will help you tune into your body's hunger, fullness and satisfaction cues. 1 Undoing The Damage Of Dieting 2 What Even Is A Hunger Cue? 3 How To Find Your Body's...
by Colleen Christensen | Mar 23, 2023 | New Design
Bite Sized Lessons These ~5 minute lessons will help you gather the information you need to live a life of No Food Rules... even when you're short on time! It's recommended to through these lessons in the order they were created to maximize your progress (and make it...
by Colleen Christensen | Mar 23, 2023 | New Design
Monthly Member Challenge MAY'S TOPIC ➡️ ADDING MORE FOOD VARIETY! Food Variety Challenge About This Challenge (Everything you need to know!) This month's challenge is a food variety challenge! Having variety in your eating habits is beneficial for a variety of...
by Colleen Christensen | Mar 15, 2023 | New Design
Your Journal Use the daily prompt (which change daily!) or create your own entry based off of a topic in your mind. Today's Journal PromptYour Previous Entries Daily Journal Prompt Bring a smile to your face by writing out your favorite joke and making a plan on how...
by Colleen Christensen | Mar 15, 2023 | New Design
Daily Task List Aim to complete your task list 3-5 days per week! Your Daily TasksCheckout Your Hot Streak! Daily Tasks Today's Tasks Click here to learn how to use the task list Create 1 food + mood journal entry/snack Did it! Checkout today's journal prompt Did it!...
by Colleen Christensen | Mar 8, 2023 | New Design
Your draft has been saved! We'll see ya later today to finish your tasklist! You'll have 24 hours from now to click "submit". After that we'll clear out your entry so ya don't get confused and can start fresh for the day! Click here to return to your...
by Colleen Christensen | Mar 8, 2023 | New Design
Your task list has been saved! Way to go,...
by Colleen Christensen | Mar 3, 2023 | New Design, Workshops
On this private podcast exclusive only to members you’ll find the audio replays of everything from the videos inside of the food freedom success path to the monthly group coaching calls, accountability calls, expert workshops and even the...
by Colleen Christensen | Feb 19, 2023 | New Design
Return to mini lessons page The Important Of Baby Steps Rather listen to this lesson than read? no problem! In The SociEATy we work much more strategically than "just eating". This is because.. well.. at first we don't know HOW to eat! So we first need to learn....