by Colleen Christensen | Jan 19, 2022 | 30 Minutes Or Less, Main Dishes, Nut Free, Pasta, Side Dishes
Some protein options could include grilled chicken, ham, sausage (regular or meatless), or tofu! Greek Yogurt Mac & Cheese Some protein options could include grilled chicken, ham, sausage (regular or meatless), or tofu 4-6 oz Pasta1/2 cup Greek Yogurt1/2 cup...
by Colleen Christensen | Jan 19, 2022 | 30 Minutes Or Less, Gluten Free, Main Dishes, Nut Free, Side Dishes, Vegetarian
Feel free to switch up protein sources such as using ground meat or to make this vegetarian top with a fried egg or use tofu! Pineapple Fried Rice Feel free to switch up protein sources such as using ground meat or to make this vegetarian top with a fried egg or use...
by Colleen Christensen | Jan 19, 2022 | 30 Minutes Or Less, Main Dishes, No Bake, Nut Free, Salads, Side Dishes, Snacks & Appetizers, Vegan, Vegetarian
Chickpeas can be more than hummus – this take on a salad is a fun, nutritious way to eat them too! Chickpea Quinoa Salad Chickpeas can be more than hummus – this take on a salad is a fun, nutritious way to eat them too! 1 15 oz can chickpeas (drained and...
by Colleen Christensen | Jan 19, 2022 | 30 Minutes Or Less, Air Fryer, Gluten Free, Nut Free, Side Dishes, Vegan, Vegetarian
Air Fryer Carrots Get perfectly roasted carrots every time in just about 15 minutes- no oven required! Air fryer carrots are an easy, delicious side dish or snack! 2 cups carrots (sliced, baby, or chips)2 tsp olive oilpinch of salt Pre-heat your air fryer to 375...
by Colleen Christensen | Jan 19, 2022 | 30 Minutes Or Less, Breakfast, Chocolate, Drinks & Smoothies, No Bake, Nut Free, Snacks & Appetizers, Vegetarian
Make this high-protein smoothie to give you a boost at the beginning of your day! Chocolate Coffee Smoothie Make this high-protein smoothie to give you a boost at the beginning of your day! 1.5 cups ice1 frozen banana1/2 cup whole milk1 scoop protein powder1 tsp...
by Jessica Rester | Jan 19, 2022 | 30 Minutes Or Less, Breakfast, Drinks & Smoothies, No Bake, Nut Free, Vegetarian
Whip up this classic flavor combo in no time for a protein boost in the morning! Chocolate Banana Protein Shake Smoothies are a great way to pack lots of nutrients in to start your day! 1.5 cups ice1 frozen banana1 scoop protein powder1 T cocoa powder1 tsp vanilla...
by Colleen Christensen | Jan 17, 2022 | 30 Minutes Or Less, Main Dishes, Nut Free, Pasta, Side Dishes, Vegetarian
This pasta salad recipe is so versatile and a great way to include multiple food groups! Veggie-Packed Pasta Salad This pasta salad recipe is so versatile and a great way to include multiple food groups! 1 box pasta1 pint tomatoes1 bell pepper (chopped)1 c olives...
by Colleen Christensen | Jan 17, 2022 | 30 Minutes Or Less, Main Dishes, Nut Free, Pasta, Side Dishes
Add in extra protein such as grilled chicken or pork or an extra protein punch in this bacon and courgette pasta meal! Bacon and Courgette Pasta Add in extra protein such as grilled chicken or pork or an extra protein punch in this bacon and courgette pasta meal! 1...
by Colleen Christensen | Jan 17, 2022 | Fish & Seafood, Main Dishes, Pasta
The condensed soup flavors give this meal a creamy sauce that is mixed with egg noodles, tuna and veggies. Tuna Noodle Casserole The condensed soup flavors give this meal a creamy sauce that is mixed with egg noodles, tuna and veggies. 2 cups noodles of choice...
by Colleen Christensen | Jan 17, 2022 | 30 Minutes Or Less, Fish & Seafood, Gluten Free, Main Dishes, Nut Free
High-quality canned or jarred tuna makes a great protein source for any meal! Tuna Cakes High-quality canned or jarred tuna served with rice or veggies is an easy meal ready in no time! 2 cans of tuna2 eggsSpices of choiceDrizzle of oil1 cup cooked rice Drain your...