by Colleen Christensen | Sep 8, 2023 | 30 Minutes Or Less, Fish & Seafood, Main Dishes, No Bake
Salmon Cobb Salad Sandwich This modern twist on a classic fave will not only make your taste buds happy dance but it’ll give you lasting energy and fuel to power your day! 2 slices bread1 lettuce leaf1 salmon filet (cooked (~3 ounces))1 hard boiled egg (sliced)1-2...
by Colleen Christensen | Aug 9, 2023 | Hide from search, New Design
Nutrition Note Watermelon Juicy, sweet, and oh so nostalgic! Watermelon is a food that can nourish the body as well as the soul! Benefits Of Watermelon Watermelon is a fabulous source of nutrients such as vitamins A and C. Watermelon also contains lycopene. On...
by Colleen Christensen | Aug 9, 2023 | Hide from search, New Design
Nutrition Note Processed Meats Do you need to be concerned over the deli meat in your sandwich or the sausage on the charcuterie board? Let’s dive into the “processed meat is bad” food rule and settle it once and for all! What Does The Research Say About Processed...
by Colleen Christensen | Jun 26, 2023 | Hide from search, New Design
Congrats on getting access to these exclusive SociEATy member bonuses! These bonuses have been hand selected to help you skyrocket your intuitive eating journey success 🎉 Your VIP Bonuses! (3) Exclusive New Member Coaching Calls With Colleen What: Small group call...
by Colleen Christensen | Jun 26, 2023 | Hide from search, New Design
Congrats on getting access to these exclusive SociEATy member bonuses! These bonuses have been hand selected to help you skyrocket your intuitive eating journey success 🎉 Bonus #1 (3) Exclusive New Member Coaching Calls With Colleen + Nicole What: Small group call...
by Colleen Christensen | May 18, 2023 | 30 Minutes Or Less, Main Dishes, Pasta, Poultry, Vegetarian
Tuscan Chicken Pasta A creamy, dreamy plate of pasta never gets old! This dish is ready in just 20 minutes and is super easy to put together. (Also makes for great leftovers!) For The Sauce1/3 cup cottage cheese1/2 cup milk2 tsp cornstarch½ tsp onion powder2 tbsp...
by Colleen Christensen | May 16, 2023 | Hide from search, New Design
Congrats on getting access to these exclusive SociEATy member bonuses! These bonuses have been hand selected to help you skyrocket your intuitive eating journey success 🎉 Bonus #1 DEALING WITH PEOPLE WHO STILL SUBSCRIBE TO DIET CULTURE AND FATPHOBIA WORKSHOP In this...
by Colleen Christensen | May 11, 2023 | 30 Minutes Or Less, Main Dishes
Toasted Ruben Sandwich + ‘Fancy’ Tomato Soup A warm, toasty meal that will nourish your body and comfort the soul.….and once you try this ‘fancy’ tomato soup hack you’ll never go back! ½ can of condensed tomato soup½ can of fire roasted tomatoes~½ cup...
by Colleen Christensen | May 4, 2023 | 30 Minutes Or Less, By Course, Main Dishes, No Bake
Chicken Bacon Ranch Wrap Box Classic flavors come together in one hand-held dish…. Does it get any better than that?! And don’t forget a little lunch dessert to go with it! 1 tortilla1 cup lettuce (chopped)4 oz chicken (deli meat, sliced chicken breast, or rotisserie...
by Colleen Christensen | Apr 27, 2023 | 30 Minutes Or Less, Chocolate, Dessert, No Bake
Chocolate Covered Strawberry Ice Cream Pie This sweet treat is so quick and easy to make! It is sure to be a HIT! 1 graham cracker pie crust1 carton of strawberry ice cream (I used about 2/3-2/4 of a 1.5 quart carton)~1/3 – 1/2 can of chocolate frosting...