by Colleen Christensen | Nov 8, 2022 | 30 Minutes Or Less, Main Dishes, No Bake, Nut Free, Vegetarian
Chickpea Caesar Wrap + Pear A delicious and fast (2 minutes!) plant-based lunch that is meal-prep friendly! ½ cup chickpeas (canned, rinsed & drained)3 tbsp Caesar dressing (divided)3 tbsp parmesan cheese (divided)1 tortilla1 cup kale (raw, chopped)1 pear In a...
by Colleen Christensen | Nov 4, 2022 | 30 Minutes Or Less, Dessert, No Bake, Snacks & Appetizers
Single Serve Banana Cream Pie Pudding Cup Satisfy your need for a banana cream pie in just a few minutes! 1 vanilla pudding cup1 tbsp whipped cream2 Nilla wafer cookies2 tbsp banana (diced) Add whipped cream to your pudding cup and gently fold it in. Don't over...
by Colleen Christensen | Nov 4, 2022 | Ditching Diet Culture, Food Rules, Hunger Cues, Nutrition Topics, Stage 1, Stage 2, Stage 4
Main Takeaway: On your journey to become an intuitive eater you may go through a phase where you feel like you craaaave “junk food”. (Note: no food is junk food!) As long as you’re going through the stages here in The SociEATy this will pass. In order to avoid endless...
by Colleen Christensen | Nov 3, 2022 | Breakfast, Gluten Free, Vegetarian
Blueberry Crumble Baked Oats with Milk Whip up these baked oats for a balanced breakfast to have throughout the week! For the oatmeal1 cups old-fashioned whole oats*½ tsp baking powder¾ tsp ground cinnamon⅛ tsp salt½ cup milk¼ cup applesauce2 tbsp maple syrup2 tbsp...
by Colleen Christensen | Nov 3, 2022 | Breakfast, Gluten Free, Vegetarian
Blueberry Crumble Baked Oats with Yogurt Whip up this yummy baked oats recipe to set you up with go-to breakfasts throughout the week! For the oatmeal1 cup old-fashioned whole oats*½ tsp baking powder¾ tsp ground cinnamon⅛ tsp salt½ cup milk¼ cup applesauce2 tbsp...
by Colleen Christensen | Nov 2, 2022 | 30 Minutes Or Less, Chocolate, Dessert, No Bake, Snacks & Appetizers
Single Serve Oreo Dirt Pudding Cup A super easy, delicious and fun way to satisfying a chocolate craving and feel a little fancy while doing it! 1 chocolate pudding cup2 tbsp whipped cream2 Oreos1 gummy worm Fold your whipped topping into the pudding cup. Be careful...