by Colleen Christensen | Jul 10, 2022 | Body Image, Stage 2
Main Takeaway: Our brains will never see the same photo twice the same way- again, the photo isn’t truly YOU and that’s not what it’s about it’s about the memory & the message of the photo. You’re at an event or gathering, feeling so good in the outfit you picked,...
by Colleen Christensen | Jul 10, 2022 | Body Image, Ditching Diet Culture, Stage 1, Stage 2
Main Takeaway: Wanting to know the number on the scale is normal but will it really serve you? We can take steps to never needing to know that number to decide how we are feeling today! It’s normal to feel the urge to want to weigh ourselves. We live in a world where...
by Colleen Christensen | Jul 10, 2022 | Life + Wellbeing, Stage 5, Workshops
What You’ll Learn: How and why to build your own meditation practice. Meditation is a powerful tool that can help you along your food freedom journey. Many times we use food and our bodies as a way to cope with emotions, life, circumstances, etc. Meditation...
by Colleen Christensen | Jul 10, 2022 | Body Image, Ditching Diet Culture, Life + Wellbeing, Stage 1, Stage 2, Workshops
What You’ll Learn: How to reduce amount & frequency of negative thoughts. Our thoughts are SO incredibly powerful. Our thoughts lead to our emotions which impact our actions. Rather than focusing only on our actions it’s important to start from square...
by Colleen Christensen | Jul 10, 2022 | Nutrition Topics, Stage 5, Workshops
What You'll Learn: How to improve gut health through the one of a kind Mindful Gut Method that incorporates both intuitive eating and gut health principles! Improve your gut health through intuitive eating! In this 36 minute workshop gut health guru, Amanda, will help...
by Colleen Christensen | Jul 10, 2022 | Life + Wellbeing, Stage 5, Workshops
What You’ll Learn: How to help kids maintain their intuition and maintain a healthy relationship with food. How to help kids grow up diet-culture free! In this 33 minute workshop with child nutrition expert, Kacie Barnes R.D., you’ll learn how to help...
by Colleen Christensen | Jul 10, 2022 | Life + Wellbeing, Nutrition Topics, Stage 5, Workshops
What You’ll Learn: You’ll learn how to navigate the ins and the outs of the menstrual cycle. In addition, you’ll learn the role food and food rules may play in hormone health. In this workshop, you’ll learn about the basics of women’s health starting with the...
by Colleen Christensen | Jul 10, 2022 | Meal/Snack Tips, Nutrition Topics, Stage 5, Workshops
What You’ll Learn: Sports nutrition 101 and how to utilize your intuitive eating skills to fuel your workouts. In this 35 minute workshop with Katie Spada RDN, LDN, you will learn how to fuel your workouts for success without food rules or restrictions. Katie...
by Colleen Christensen | Jul 10, 2022 | Hunger Cues, Life + Wellbeing, Meal/Snack Tips, Stage 3, Stage 5, Workshops
What You’ll Learn: Learn how to recognize your unique hunger and fullness and which mindful tools will work best for you to flourish your natural nutritional instincts in and outside of the workplace! It’s time we bring nourishment back into the workplace! Too...
by Colleen Christensen | Jul 10, 2022 | Nutrition Topics, Stage 5, Workshops
What You’ll Learn: Learn how to make a balanced plate without sacrificing the foods you love. It’s possible to be an intuitive eater and manage your blood sugar! Learn how to manage your blood sugars without dieting! In this Take Charge of your Blood Sugar...