What You’ll Learn:
How to manage PCOS without dieting!
In this 45-minute workshop with PCOS registered dietitian, Sam Abbott, you will learn how to manage PCOS without sacrificing your relationship with food. Sam will teach you the foundations of using nutrition to address the 3 primary areas of improving PCOS symptoms: decrease inflammation, improving insulin resistance and nurturing your gut health.
Sam provides an overview of what PCOS is, discusses nutrition myths around gluten and dairy, and provides you with the top tips for improving hormone imbalances with food.
Diet culture and weight-centric medical care can make PCOS feel confusing and overwhelming. You can manage PCOS and still enjoy food. This workshop will teach you how!
Meet your workshop instructor, Sam Abbott, RD.
Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life. She is also the creator of the PCOS Food Freedom Program – a complete program for improving hormone balance without a side of diet culture or weight stigma. You can find Sam on Instagram at @pcos.nutritionist where she gives free tips and support around PCOS nutrition education.