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Chicken Bacon Ranch Tortilla Pizza

Chicken Bacon Ranch Tortilla Pizza

Chicken Bacon Ranch Tortilla Pizza A delicious twist on pizza, this Chicken Bacon Ranch Tortilla Pizza combines tender chicken, crispy bacon, and creamy ranch dressing on a tortilla crust for a quick and flavorful meal. 1 tortilla2 tbsp ranch dressing¼ cup mozzarella...

Lemon Spaghetti With Chicken

Lemon Spaghetti With Chicken

Lemon Spaghetti With Chicken Elevate your dinner with this zesty Lemon Spaghetti With Chicken. A flavorful dish where tender chicken is served on a bed of linguine coated in a vibrant lemony sauce. Yum! 8 oz boneless skinless chicken breasts4 oz spaghetti3 tbsp lemon...

Peppermint Mocha Oatmeal

Peppermint Mocha Oatmeal

Peppermint Mocha Oatmeal This peppermint mocha oatmeal tastes like a caffeinated Christmas morning in a bowl. Since it’s high-protein it’s both a delicious and nutritious way to eat chocolate and with a sprinkle of peppermint candy for breakfast! 1/4 cup of strong...

Cranberry Chicken Quesadilla

Cranberry Chicken Quesadilla

Cranberry Chicken Quesadilla This cranberry chicken quesadilla is the perfect combination of sweet, savory, and ooey gooey melty cheese. It is also quick & easy and can be prepared in 15 minutes or less! 1 large flour tortilla¼ cup canned cranberry sauce½ cup brie...

Honey Mustard Chicken Chopped Salad

Honey Mustard Chicken Chopped Salad

Honey Mustard Chicken Chopped Salad A vibrant Honey Mustard Chicken Chopped Salad featuring chicken, fresh vegetables, and a drizzle of sweet and tangy honey mustard dressing, creating a harmonious blend of flavors and textures. For The Salad4 oz chicken breast4 tbsp...

Smoked Salmon Sandwich

Smoked Salmon Sandwich

Smoked Salmon Sandwich This smoked salmon and cottage cheese sandwich combines the richness of smoked salmon, with the creaminess of cottage cheese (or cream cheese), and the freshness of arugula and cucumber. It's a light and delicious option for a quick and...

Oreo Brownies

Oreo Brownies

Oreo Brownies Indulge in chocolate bliss with Oreo Brownies, a decadent treat that combines fudgy brownies with the irresistible crunch of Oreo cookies. 18 oz box brownie mix (+ ingredients the box calls for)~22 oreos Prepare the brownie batter as per the instructions...

Tofu Asian Chopped Salad

Tofu Asian Chopped Salad

Tofu Asian Chopped Salad Looking for Asian-inspired flavors? Dive into our Tofu Asian Chopped Salad, a nutritious delight that's both satisfying and refreshing. 14 oz firm tofu2 tsp sesame oil1 tbsp cornstarch2 tbsp teriyaki marinade1 cup minute rice (dry)1...

Teriyaki Chicken Thai Noodles

Teriyaki Chicken Thai Noodles

Teriyaki Chicken Thai Noodles Enjoy the perfect fusion of teriyaki chicken and stir-fried noodles in our Teriyaki Chicken Thai Noodles, a delightful and quick culinary adventure perfect for any weeknight meal! 8 oz chicken breast (cubed)1 tbsp sesame oil2 tbsp...

Pumpkin Chicken Curry

Pumpkin Chicken Curry

Pumpkin Chicken Curry Put your leftover pumpkin puree to good use with this pumpkin chicken curry! This recipe screams fall vibes because it's cozy, flavorful, colorful, and perfect recipe for a chilly weeknight. 1 tbsp olive oil1 small onion (chopped)2 garlic...

Easy Beef Stroganoff

Easy Beef Stroganoff

Easy Beef Stroganoff This protein-packed creamy beef stroganoff recipe is a quick and easy weeknight meal that is sure to please the entire family! 4 oz egg noodles2 tsp olive oil1/2 lb ground beef1/2 onion (diced)1/2 tsp garlic powder1/4 tsp salt1/4 tsp pepper1/2...

Apple Pancake Rings

Apple Pancake Rings

Apple Pancake Rings Imagine a fluffy pancake stuffed with a baked apple….that’s what you have with this recipe! A deliciously fun twist on a stack of flapjacks. Try making a large batch and snacking on them throughout the week! 1 large apple1 cup pancake mix (+...

Homemade Butterfingers

Homemade Butterfingers

Homemade Butterfingers Both of these recipes for homemade butterfingers are absolutely delicious! Or you can try a third way to make them.. Make your way to the grocery store and buy some! Recipe #1½ cup peanut butter¼ cup honey1 1/3 cups corn flakes (crushed)1 cup...

20 Minute Easy Meatball Subs

20 Minute Easy Meatball Subs

20 Minute Easy Meatball Subs Toasty and cheesy, these meatball subs come together really quick for a hearty weeknight meal or easy lunch! 1/2 lb ground meat of choice1/2 tsp onion powder1/2 tsp garlic powder1/4 tsp salt1 tsp Italian seasoning1-2 tsp EVOO1/2 cup...

Kale Crunch Salad With Chicken Nuggets

Kale Crunch Salad With Chicken Nuggets

Kale Crunch Salad With Chicken Nuggets This salad is crispy, crunchy, and comforting. You can choose to make your own chicken nuggets or use store bought. Both are delicious! Great for meal prep too! For the Apple Cider and Dijon Mustard Vinaigrette2 tsp olive oil2...

Pumpkin + Goat Cheese Tortilla Pizza

Pumpkin + Goat Cheese Tortilla Pizza

Pumpkin + Goat Cheese Tortilla Pizza A fun take on pizza that uses pumpkin puree in place of traditional marinara sauce. Kicked up a notch with a protein of your choice and the nice sharpness of goat cheese. It's sure to be a fall dinner (or lunch) winner! ¼ lb...

Challenge Prize Terms + Conditions

For each task you complete during this challenge you'll be entered to win the prize. Physical prizes are only available to those who live in the continental USA. Should you be a winner and reside outside of this area you will be provided with a comproable prize (ex: gift card or a free month inside the membership; prize is subject to disgression of The SociEATy and not able to be chosen by the winner) Winner will be chosen the following month after the challenge and the prize will typically be shipped withing ~1 month.

Testing Daily Prompt

Daily Journal Prompt
Write a thank you letter to your body for allowing you to live your life.

Testing Daily Task List

Daily Tasks

tips to help honor your hunger

1. "Wake Up" Your Hunger Cues

In stage 3 of The SociEATy we talk about how to "awaken" your hunger cues. To do this you need to so something called "biological reconditioning" which includes eating every 3-6 hours, eating to satisfaction and including carbs, fat and protein.

2. Brain Rewiring

If your brain is saying "don't eat!" talk back to it. Rewire your thoughts like we discuss in stage 1 video 3. "My body deserves fuel and I don't need to feel guilty over that!"

3. Practice!

The best way to overcome the guilt and fear of honoring hunger is to DO. Ask yourself what is holding you back. Worry of weight? Checkout stage 1 & 2 for more info on this!

create an emotional eating toolbox

Now, for each emotion list 3-5 ways in which you can cope with that emotion in a constructive way. For example, if your emotion is boredom maybe you’d write: do a puzzle, paint my nails, walk the dog or start a new book. If it’s stress, maybe you’d say take 5 deep breaths, make a to-do list, journal about how you feel, step away from the stressful task and take a walk around the block. Do this for each of your emotions.

1. Write down common emotions you feel

This is just going to be a place for you to start, you can always add to it later as you begin to notice emotions arise.

2. Create an action plan for each emotion

When you feel emotional eating coming on ask yourself the following questions:

3. Now it's time to use your toolbox!

  • Am I hungry or do I have a specific craving? If so, eat!
  • What am I feeling? Can I identify the emotion?
  • What do I need? What tool from my emotional eating toolbox can I use?

how to be free from food guilt

1. Approach your thoughts with curious awareness.

Where did this thought come from? Is this thought serving me or helping me achieve my why? What do I know to be true about the thought itself or what this thought will lead me to?

2. Take this thought and ask: Is this true?

Just observe them without judgment. You can do this by imagining that these thoughts don’t necessarily come from you- because that’s the truth.

3. Now, reframe this thought.

Adjust it to match what you know to be a food freedom truth.

Use this 4 step thought assessment and reframing exercise to help overcome food guilt.

4. Reflect on the situation.

Did it feel better to your body honor your hunger, craving, etc? Do you feel empowered for listing to YOU and not diet culture?

tips to eat more mindfully

1. Limit Distractions

Try gain 1 even sense back (ex. listening to a podcast VS watching a video) It can be incredibly helpful! This may take some planning ahead.

2. Describe Your Meal

Pretend you'll descibe your meal to a friend after- pay super close attention!

3. Take A Break

Make a plan to pause 2-3x during your meal. Set your fork down, take a sip of water, and just take a moment to pause and reflect on the food itself and your physical sensations.

tips to help honor your fullness

1. Don't get too hungry

Typically you'll want to aim to fuel your body every 3-6 hours maximum to prevent this

2. Eat mindfully

Limit distractions while eating and check in with how the food tastes, smells, etc.

3. Practice self-talk

Remind yourself that you can have this food again and check in with how you might feel if you do/do not keep eating. What will feel good?