WAIT! you’ll want this too!

Add Non-Diet-y Nutrition School for just $99! (regular price $297)

Digging even deeper into non-diet-y gentle nutrition + meal planning (way beyond the basics that you learn in The SociEATy!) is something most SociEATy members will do at about the 6-9 month mark of their journey. Set yourself up for success and add it now at a DEEP discount!

No thanks, I’ll pass! Just The SociEATy for me.

6 Weeks of Gentle Nutrition Education


3 additional workshops

Learn how to fuel a workout, balance blood sugar, and lower cholesterol

9 Exclusive Meal Plans & Recipes


Stop Being Told What’s Healthy & Learn To FEEL The Difference

You Won’t Be Told Nutrition Facts, You’ll Learn How To FEEL Them!


Each week during this self-paced course you’ll build on your intuitive eating skills as we focus on diving even deeper into ONE area of nutrition. You’ll get a video lesson, a sample meal plan, recipes, and a grocery list to help you experiment with working it into your life. 

You’ll also get a weekly reflection sheet to fill out—this is where the intuitive part comes in!—so you can make your OWN decisions about what feels good and what’s most important to you.

And all the plans are SUPER flexible—so you can follow to a T, take a few ideas for inspo, or ignore it and take your own approach!

Week one

Nutrition basics & meal planning intro

Week Two

Feeling the difference with fruits & veggies

Week Three

The power of whole grains & fiber

Week Four

All about the “f” words: fats & fish

Week Five

Demystifying dairy & hydration

Week Six

The whole truth about processed foods vs. whole foods


Join Now For Lifetime Access To ALL Future Updates!

If you join Non-Diet-y Nutrition School right the heck now

—at THE lowest price I’ll ever offer it for again—

you’ll quite literally have eVeRyThInG you’ll need on your intuitive eating journey.

So whether you’re just getting started

or are 6-9 months in and a ready for gentle nutrition TODAY

you’re going to want to take advantage of this deal.


Was $297…. yours for only $99!

  • 6 weeks of nutrition guidance
  • 9 weeks of easy-to-execute, flexible, dietary needs friendly gentle nutrition focused meal plans and grocery lists
  • TONS of 30-minute recipes and grocery lists for major time savings
  • Lifetime access to ALL future updates!
Non-Diet-y Nutrition School Special Offer!
Contact Information

No thanks, I’ll just stick with The SociEATy for now.

“I Love That Colleen Takes out All The Morality From Food Choices!”

I love Colleen’s Gentle Nutrition Course! I’m so glad that I purchased it! I love that Colleen takes out all of the mortality associated with food choices.

She just analyzes it in a very understandable way. In the past when I’ve met with licensed nutritionists, or read books, or gone to classes I came away feeling guilty and like I’ll never be able to do this because I can never eat cake again or I could never drink diet Pepsi again or whatever the thing is that I love. But with Colleen’s approach, it’s all just food guys, that’s all that it is! -DENISE W.

Daily DMs & FAQs


You get instant access the moment you enroll! 

This is a self-paced course so you can go through it when it’s the best time for you!

Enrollment for this program will re-open in the fall of 2023 however it will be at a higher price and may not have the >$1,000 of bonuses that it does not.

All meal plans are totally customizable! I’m not a fan of super obscure ingredients and I always think about budget when picking recipes. If you have little ones who aren’t adventurous eaters these recipes can absolutely work as well. For example, if it’s Thai pasta night you can reserve some noodles to serve to the kiddos with the meat and veggies- sans sauce!

All breakfast, lunch and snack recipes are designed to serve 1 however you can scale them up easily by multiplying! Dinner recipes serve 4 but, again, you can divide them to reduce or multiply them to increase!

Yes! Gentle nutrition is completely customizable and in this program you’ll learn how to apply it to YOUR unique life. All recipes will have modifications for dietary needs such as plant-based diets and allergies. If you need anything else that’s what’s so great about being a founding member… you can just ASK for it! You truly get to ensure you get EXACTLY what you need!

I want to make sure you’re suuuuper happy with the program! So if after 7 days from the time you purchase you realize this isn’t your jam then no worries. You’ll get a full refund!

If you’re new to intuitive eating I’d recommend joining The SociEATy intuitive eating community where you can get a solid foundation before diving into gentle nutrition!

Shoot me an email at [email protected] let’s get it answered!

Nutrition is a huge part of intuitive eating!

The focus is not on the nitty gritty nutrition info at the beginning of your journey… but we DO want to get there!

SociEATy members will use this course around the 6-9 month mark of their intuitive eating journey.

This is the lowest price it will EVER be and the ONLY time it’ll ever happen.

Gals Like You Are Loving Gentle Nutrition!

Guilt Isn’t An Ingredient. So Don’t Add It!

In my 6-week Non-Diet-y Nutrition School program, you’ll learn to take the morality OUT of food and make decisions that support your physical and mental health.

So you can eat in a way that FEELS good—body, mind, and soul—for life!

No thanks. I’ll just stick with my new SociEATy membership!

Challenge Prize Terms + Conditions

For each task you complete during this challenge you'll be entered to win the prize. Physical prizes are only available to those who live in the continental USA. Should you be a winner and reside outside of this area you will be provided with a comproable prize (ex: gift card or a free month inside the membership; prize is subject to disgression of The SociEATy and not able to be chosen by the winner) Winner will be chosen the following month after the challenge and the prize will typically be shipped withing ~1 month.

Testing Daily Prompt

Daily Journal Prompt
What is one step you can take today to make peace with food?

Testing Daily Task List

Daily Tasks

tips to help honor your hunger

1. "Wake Up" Your Hunger Cues

In stage 3 of The SociEATy we talk about how to "awaken" your hunger cues. To do this you need to so something called "biological reconditioning" which includes eating every 3-6 hours, eating to satisfaction and including carbs, fat and protein.

2. Brain Rewiring

If your brain is saying "don't eat!" talk back to it. Rewire your thoughts like we discuss in stage 1 video 3. "My body deserves fuel and I don't need to feel guilty over that!"

3. Practice!

The best way to overcome the guilt and fear of honoring hunger is to DO. Ask yourself what is holding you back. Worry of weight? Checkout stage 1 & 2 for more info on this!

create an emotional eating toolbox

Now, for each emotion list 3-5 ways in which you can cope with that emotion in a constructive way. For example, if your emotion is boredom maybe you’d write: do a puzzle, paint my nails, walk the dog or start a new book. If it’s stress, maybe you’d say take 5 deep breaths, make a to-do list, journal about how you feel, step away from the stressful task and take a walk around the block. Do this for each of your emotions.

1. Write down common emotions you feel

This is just going to be a place for you to start, you can always add to it later as you begin to notice emotions arise.

2. Create an action plan for each emotion

When you feel emotional eating coming on ask yourself the following questions:

3. Now it's time to use your toolbox!

  • Am I hungry or do I have a specific craving? If so, eat!
  • What am I feeling? Can I identify the emotion?
  • What do I need? What tool from my emotional eating toolbox can I use?

how to be free from food guilt

1. Approach your thoughts with curious awareness.

Where did this thought come from? Is this thought serving me or helping me achieve my why? What do I know to be true about the thought itself or what this thought will lead me to?

2. Take this thought and ask: Is this true?

Just observe them without judgment. You can do this by imagining that these thoughts don’t necessarily come from you- because that’s the truth.

3. Now, reframe this thought.

Adjust it to match what you know to be a food freedom truth.

Use this 4 step thought assessment and reframing exercise to help overcome food guilt.

4. Reflect on the situation.

Did it feel better to your body honor your hunger, craving, etc? Do you feel empowered for listing to YOU and not diet culture?

tips to eat more mindfully

1. Limit Distractions

Try gain 1 even sense back (ex. listening to a podcast VS watching a video) It can be incredibly helpful! This may take some planning ahead.

2. Describe Your Meal

Pretend you'll descibe your meal to a friend after- pay super close attention!

3. Take A Break

Make a plan to pause 2-3x during your meal. Set your fork down, take a sip of water, and just take a moment to pause and reflect on the food itself and your physical sensations.

tips to help honor your fullness

1. Don't get too hungry

Typically you'll want to aim to fuel your body every 3-6 hours maximum to prevent this

2. Eat mindfully

Limit distractions while eating and check in with how the food tastes, smells, etc.

3. Practice self-talk

Remind yourself that you can have this food again and check in with how you might feel if you do/do not keep eating. What will feel good?