WAIT! you’ll want this too!
Add Non-Diet-y Nutrition School for just $99! (regular price $297)
Digging even deeper into non-diet-y gentle nutrition + meal planning (way beyond the basics that you learn in The SociEATy!) is something most SociEATy members will do at about the 6-9 month mark of their journey. Set yourself up for success and add it now at a DEEP discount!
6 Weeks of Gentle Nutrition Education
NON-DIET-Y VIDEO LESSONS & PRIVATE PODCAST
3 additional workshops
Learn how to fuel a workout, balance blood sugar, and lower cholesterol
9 Exclusive Meal Plans & Recipes
SUPER FLEXIBLE SO YOU CAN PICK & CHOOSE WHAT WORKS
Stop Being Told What’s Healthy & Learn To FEEL The Difference
You Won’t Be Told Nutrition Facts, You’ll Learn How To FEEL Them!
BECAUSE GENTLE NUTRITION IS NOT A ONE-SIZE-FITS-ALL
Each week during this self-paced course you’ll build on your intuitive eating skills as we focus on diving even deeper into ONE area of nutrition. You’ll get a video lesson, a sample meal plan, recipes, and a grocery list to help you experiment with working it into your life.
You’ll also get a weekly reflection sheet to fill out—this is where the intuitive part comes in!—so you can make your OWN decisions about what feels good and what’s most important to you.
And all the plans are SUPER flexible—so you can follow to a T, take a few ideas for inspo, or ignore it and take your own approach!
Week one
Nutrition basics & meal planning intro
Week Two
Feeling the difference with fruits & veggies
Week Three
The power of whole grains & fiber
Week Four
All about the “f” words: fats & fish
Week Five
Demystifying dairy & hydration
Week Six
The whole truth about processed foods vs. whole foods
YEP, YOU READ THAT RIGHT! 👆
Join Now For Lifetime Access To ALL Future Updates!
If you join Non-Diet-y Nutrition School right the heck now
—at THE lowest price I’ll ever offer it for again—
you’ll quite literally have eVeRyThInG you’ll need on your intuitive eating journey.
So whether you’re just getting started
or are 6-9 months in and a ready for gentle nutrition TODAY
you’re going to want to take advantage of this deal.
ONE TIME PAYMENT
Was $297…. yours for only $99!
- 6 weeks of nutrition guidance
- 9 weeks of easy-to-execute, flexible, dietary needs friendly gentle nutrition focused meal plans and grocery lists
- TONS of 30-minute recipes and grocery lists for major time savings
- Lifetime access to ALL future updates!
“I Love That Colleen Takes out All The Morality From Food Choices!”
I love Colleen’s Gentle Nutrition Course! I’m so glad that I purchased it! I love that Colleen takes out all of the mortality associated with food choices.
She just analyzes it in a very understandable way. In the past when I’ve met with licensed nutritionists, or read books, or gone to classes I came away feeling guilty and like I’ll never be able to do this because I can never eat cake again or I could never drink diet Pepsi again or whatever the thing is that I love. But with Colleen’s approach, it’s all just food guys, that’s all that it is! -DENISE W.
Daily DMs & FAQs
GOT A QUESTION? I GOT ANSWERS!
Q: When does the course start?
You get instant access the moment you enroll!
This is a self-paced course so you can go through it when it’s the best time for you!
Q: When will this program be offered again?
Enrollment for this program will re-open in the fall of 2023 however it will be at a higher price and may not have the >$1,000 of bonuses that it does not.
Q: Is it family friendly?
All meal plans are totally customizable! I’m not a fan of super obscure ingredients and I always think about budget when picking recipes. If you have little ones who aren’t adventurous eaters these recipes can absolutely work as well. For example, if it’s Thai pasta night you can reserve some noodles to serve to the kiddos with the meat and veggies- sans sauce!
Q: How many servings do the recipe make?
All breakfast, lunch and snack recipes are designed to serve 1 however you can scale them up easily by multiplying! Dinner recipes serve 4 but, again, you can divide them to reduce or multiply them to increase!
Q: I have dietary needs. Will this work for me?
Yes! Gentle nutrition is completely customizable and in this program you’ll learn how to apply it to YOUR unique life. All recipes will have modifications for dietary needs such as plant-based diets and allergies. If you need anything else that’s what’s so great about being a founding member… you can just ASK for it! You truly get to ensure you get EXACTLY what you need!
Q: Are there refunds?
I want to make sure you’re suuuuper happy with the program! So if after 7 days from the time you purchase you realize this isn’t your jam then no worries. You’ll get a full refund!
Q: What if I need help getting started with intuitive eating?
If you’re new to intuitive eating I’d recommend joining The SociEATy intuitive eating community where you can get a solid foundation before diving into gentle nutrition!
Q: What if my question wasn’t asked?
Shoot me an email at [email protected] let’s get it answered!
Nutrition is a huge part of intuitive eating!
The focus is not on the nitty gritty nutrition info at the beginning of your journey… but we DO want to get there!
SociEATy members will use this course around the 6-9 month mark of their intuitive eating journey.
This is the lowest price it will EVER be and the ONLY time it’ll ever happen.
Gals Like You Are Loving Gentle Nutrition!
Guilt Isn’t An Ingredient. So Don’t Add It!
In my 6-week Non-Diet-y Nutrition School program, you’ll learn to take the morality OUT of food and make decisions that support your physical and mental health.
So you can eat in a way that FEELS good—body, mind, and soul—for life!
