A weight-neutral, gentle nutrition course that teaches you to eat in a way that feels good. Without going back to tracking, counting, measuring, or obsessing!
NON-DIET-Y VIDEO LESSONS & 7 LIVE COACHING CALLS
GET EXCLUSIVE ACCESS TO OUR PRIVATE FACEBOOK COMMUNITY
SUPER FLEXIBLE SO YOU CAN PICK & CHOOSE WHAT WORKS
🍩 Donuts do not phase ya. 🍦 Ice cream is no longer inhaled! 🍞 And carbs? They’ve gone from foe to BEST friend.
But as AMAZING as allowing all foods and honoring taste hunger feels mentally…you might not be FEELING your best physically. (I know I didn’t!)
Here’s what I want you to know:
You 👏 are 👏 allowed 👏 to want more energy, balanced meals, and better nutrition. Even as an Intuitive Eater, nutrition DOES play a role! (Just not the LEAD role it played before.)
There’s a next step in your journey. One final step. And, you might already be craving it 😉
The 6-week course that teaches Intuitive Eaters to embrace gentle nutrition and plan out meals that feel good—without feeling diet-y, restricted, or obsessed!
When you want to turn up the dial on your physical health without sacrificing your mental health…finding the right path can feel like walking in a diet culture minefield!
SO many options out there are heavily weight-focused, steeped in diet culture, or straight-up diets-in-disguise. And it’s okay to not go near ‘em with a 10-foot pole.
In my 6-week, Nutrition Permission program, I’ll teach you how to choose foods because they FEEL good to you. Not because some diet—or the version of Intuitive Eating you see on Instagram—tells you to.
My approach isn’t prescriptive OR restrictive, and it’s definitely NOT a one-size-fits-all plan. It’s about turning up the volume on your intuition—and putting EVEN MORE distance between you and diet culture.
Hey, gorgeous! I’m Colleen: Registered Dietitian Nutritionist, past dieter, and current food freedom expert. I use my courses and content to help gals like us ditch diets and eat in a way that feels good.
👉 And while I DO use and looove me some Instagram, I have a bone to pick with it! Insta makes intuitive eating look like it’s ONLY donuts, cookies, cake, and carbs—leaving OUT nutrition entirely. Which is guaranteed to leave ya feelin’ like poo and thinking intuitive eating “didn’t work” for you!
I created Non-Diet-y Nutrition School to help you become a TRUE intuitive eater. So if you LOVE food freedom but you want to feel good too, girlie, this is your missing piece!
Intuitive eating is ALL about doing what feels right to you. So gentle nutrition? It abso-freaking-lutely fits in!
Mastering gentle nutrition is the final step to becoming a full-on intuitive eater and eating in a way that feels good for life!
I loved the GNC Colleen breaks down all of the components of food like sodium, carbohydrates, protein, dairy, water and just explains why each of them is important but focuses on why they’re important to your body.
My biggest win was learning how to eat in a way that makes me feel good in my body! In a way that I know that I’m just going to feel my best, have the most energy, and be able to support myself and my lifestyle. – BAILEE D.
Each week, we focus on ONE area of nutrition, and you get a video lesson, a sample meal plan, recipes, and a grocery list to help you experiment with working it into your life.
You’ll also get a weekly reflection sheet to fill out—this is where the intuitive part comes in!—so you can make your OWN decisions about what feels good and what’s most important to you.
And all the plans are SUPER flexible—so you can follow to a T, take a few ideas for inspo, or ignore it and take your own approach!
Nutrition basics & meal planning intro
Feeling the difference with fruits & veggies
The power of whole grains & fiber
All about the “f” words: fats & fish
Demystifying dairy & hydration
The whole truth about processed foods vs. whole foods
Get an extra $1,850 in free bonuses with a 1x payment!
1️⃣ Welcome Party Coaching Call ($500 value) get a head start on the program and extra time with your own dietitian + nutrition bestie!
2️⃣ Untangling Internalized Fat Phobia Workshop ($700 value) An absolute MUST to ensure nutrition doesn’t feel diet-y and you can keep the focus on how you feel, not your weight.
3️⃣ All About Supplements Workshop ($600 value) Learn from a Registered Dietitian exactly what supplements you might want to consider taking and how to avoid wasting your money on the bad ones! This topic is a total fave!
4️⃣ Grocery Store Survival Guide ($50 value) This is a super great tool to help you make grocery trips and meal planning quick, painless, and more friendly to your wallet (hello extra $$$!)
That’s right, gorgeous! If you join Non-Diet-y Nutrition School right the heck now—at
THE lowest price I’ll ever offer it for again—you’ll lock in your own VIP access to ALL
future course updates AND future rounds of live coaching.
That means you can refer back to the material for life…
Access updated content as soon as it’s ready…
And hop on into ANY live Non-Diet-y Nutrition School coaching calls I do in the
So whether you’re ready for gentle nutrition TODAY, or you’re still working on
intuitive eating but want to do this course in the future, this program is for you —
and now’s the time to join!
I love Colleen’s Gentle Nutrition Course! I’m so glad that I purchased it! I love that Colleen takes out all of the mortality associated with food choices.
She just analyzes it in a very understandable way. In the past when I’ve met with licensed nutritionists, or read books, or gone to classes I came away feeling guilty and like I’ll never be able to do this because I can never eat cake again or I could never drink diet Pepsi again or whatever the thing is that I love. But with Colleen’s approach, it’s all just food guys, that’s all that it is! -DENISE W.
Q: When does the course start?
You get instant access the moment you enroll! The next live coaching round will happen during the fall of 2022. You will have access to this live round of the course at no cost! I will go through the course with you and there will be group coaching sessions every week. Group coaching calls will be recorded so you can watch after if you can’t make it live and you’ll be able to submit questions before!
You can absolutely choose to go at your own pace or do the course when it’s the best time for you! No need to do it live with the group if it doesn’t work for you!
Q: When will this program be offered again?
Enrollment for this program will re-open in the fall of 2022 however it will be at a higher price and may not have the >$1,000 of bonuses that it does not.
Q: Is it family friendly?
All meal plans are totally customizable! I’m not a fan of super obscure ingredients and I always think about budget when picking recipes. If you have little ones who aren’t adventurous eaters these recipes can absolutely work as well. For example, if it’s Thai pasta night you can reserve some noodles to serve to the kiddos with the meat and veggies- sans sauce!
Q: How many servings do the recipe make?
All breakfast, lunch and snack recipes are designed to serve 1 however you can scale them up easily by multiplying! Dinner recipes serve 4 but, again, you can divide them to reduce or multiply them to increase!
Q: I have dietary needs. Will this work for me?
Yes! Gentle nutrition is completely customizable and in this program you’ll learn how to apply it to YOUR unique life. All recipes will have modifications for dietary needs such as plant-based diets and allergies. If you need anything else that’s what’s so great about being a founding member… you can just ASK for it! You truly get to ensure you get EXACTLY what you need!
Q: Are there refunds?
I want to make sure you’re suuuuper happy with the program! So if after 7 days from the time you purchase you realize this isn’t your jam then no worries. You’ll get a full refund!
Q: What if I need help getting started with intuitive eating?
If you’re new to intuitive eating I’d recommend joining The SociEATy intuitive eating community where you can get a solid foundation before diving into gentle nutrition!
Q: What if my question wasn’t asked?
Shoot me an email at [email protected] let’s get it answered!
They don’t own green smoothies, salads, or veggies, either.
💥If ditching diets has left you in a state of full-blown REBELLION…
💥If you’re reaching for fries NOT because you really want them—a perfectly good reason to have fries!—but because you feel like choosing a salad means choosing diet culture…
💥Or if you’re still SHOVING veggies into places you don’t want ‘em because you feel like you’re “supposed to”…
Then girlie, you are READY for Non-Diet-y Nutrition School!
This is a unique, limited-time offer you do NOT want to miss!
When you join now, you’ll ALWAYS have access to the most up-to-date version of
our course. And, you’ll have a VIP invite to any future live coaching sessions I offer!
Can’t stick out the full 6 weeks right now? Not ready to focus on nutrition and meal
prep yet? No worries! You can still join now to lock in the LOWEST PRICE I’ll ever offer
again, and hop on into the materials when you’re ready! You have lifetime access and
can start or press pause at any time.
In my 6-week Non-Diet-y Nutrition School program, you’ll learn to take the morality OUT of food and make decisions that support your physical and mental health.
So you can eat in a way that FEELS good—body, mind, and soul—for life!