crave a naturally “balanced” diet, effortlessly.

while following NO food rules!






If your diet attempts have led to:

  • only short term “success”
  • feeling binge-y and out of control
  • seemingly endless hunger
  • spending SO much time planning

it’s time to take back control by learning to eat with no food rules!

I’m Colleen! Food Freedom Is My Jam. But I Used To Be Where You Are!

When I first started trying to ditch diets, I was lost, frustrated, and confused. I started my food freedom journey thinking I could just let myself “eat normally”. I mean, it’s eating…how hard can it be? Well, joke was on me because it’s REAL hard!

I just kept ping-pong-ing between restricting and binge eating. I felt sick and out of control. But then I cracked the code and found a FABULOUS balance.

It Was Far From A Cakewalk…

Which is why I created The SociEATy! Because I don’t believe anyone should struggle as much as I did OR take on this journey alone.

With the proven framework that I have been teaching for the past 5 years over 4,500 gals have learned how to do the same- to stop dieting and feel better than ever!

“I’ve never felt healthier or more balanced!”

“I’ve never felt healthier or more balanced. I’m so grateful that the SociEATy, finding joy in movement and eating in ways that feel good is so much more rewarding than doing it all to change my body size. This all feels really great.” – Tory L.

“It’s changed my life!”

“I have LOVED my journey so far! I no longer have anxiety around eating and feel that I’m finally treating my body as a friend vs. an enemy. Joining the SociEATy has given me the tools to do this and it’s changed my life.” – Sarah O.

“Didn’t believe that I could respect my body but I do!”

“I owe so so so much to The SociEATy. My self-confidence never existed before joining, no matter my size. I didn’t believe that I could appreciate and respect my body but I do!!” – Hannah W.

“I am buzzing with excitement!”

“My biggest win so far has been to take back my time! I didn’t realize how much time and guilt and angst and general headspace was being taken up with thoughts of macros, food, planning, prepping, planning again.” – Pamela F.

Here Is How The SociEATy Works:

Step 1

Decide that enough is enough, get off the diet merry-go-round and become a member

Step 2

Spend 60 minutes a week on the 5 stages (video + podcast available!) to learn everything you need to know

Step 3

See results right away with support from the exclusive community + weekly dietitian led coaching!

The SociEATy

Ditch Diets & Get Back To Living Life!

Here in The SociEATy we know that you want to be one of those people who can just eat normally. In order to do that, you need to feel in control and get rid of food guilt.

The problem is diets have completely ruined your self-trust and the ability for you to listen to your body’s cues which makes you feel like the only way to regain any sort of control is to add MORE food rules to get your choices in-check.

We believe that diet culture stole so much of your life already and it’s time to kick it to the curb.

We understand that diet culture has been stealing the show for decades and it might seem like you’re just too far gone for a non-diet approach to work for you which is why we have developed an evidenced based, dietitian created approach that works and has helped over 4,500 gals learn to be the normal eaters they want to be.

So, become a member of The SociEATy today. You’ll be able to stop spending so much time thinking about food and instead learn how to find effortless “balance” and “moderation” with your eating that enhances your health- both mentally and physically!

Are You Ready To Be In Control, Gorgeous?!

If you’re nodding your head like HECK YES!! Pick the price point you like best and get immediate
access to over $7,000 worth of materials a year and support to guide your intuitive eating journey.


billed monthly

  • Cancel any time, no fees
  • Full, instant access to all instructional videos & workbooks to help you regain control around food
  • Weekly coaching calls
  • A full resource library of info & expert led workshops
  • A members-only community for support & guidance


$299 billed annually

  • Access to ALL the monthly member benefits over on that side 👈
  • Cancel any time, no fees
  • ➡️ Over 4 months totally free!
  • ➡️ The “It Works Or It’s Free Guarantee!”

“This was cheaper and healthier!”

“Over the last month of trusting my body, I’ve actually noticed that I am craving sweets much less than I used to and I’m enjoying my food more. [The SociEATy is] better for my mental and physical health.” -Sandra P.

“I’m amazed at the growth!”

“Pizza is a food I’ve never been able to control myself around. Last night, friends had us over [with pizza], I felt comfortably full and really wasn’t craving more. I’m amazed at the growth. I never thought I could eat pizza intuitively!”– Missi P.

“Made more progress here in 1 month than in 2 years of trying to do it by myself.”

“When I was able to leave bites of dessert on my plate because it just didn’t taste as good anymore! It was a “who am I?!” moment!” – Kelly S.

“I have not counted calories!”

“I have not counted calories! After 15 years of counting calories, I no longer judge my day as a result of whether I went over or under my allocated calories! [This] is so much easier.” – Shannon H.

Verrrry Frequently Asked Questions


Yes! No Food Rules is an ENTIRELY different approach to intuitive eating than what you see on social media. I don’t just tell you to eat a cupcake and move on. (Trust me, I did that and ended up just eating an entire box, going to bed, and doing the same thing the next day. I wasn’t ‘connecting the dots’ or learning anything! 😬)

With my specific framework, you’ll learn how to connect those dots like it’s a freakin’ game of connect four. You’ll re-wire your brain, break food rules one by one (the KEY to not just binge eating forever!), and improve body image. 

If you leave even just one of these things out, you’re right. Intuitive eating probs won’t work. (And I’m guessing that’s what has happened for you up until now!)

In short? No, not necessarily. Depending on where your body’s at and what it needs, you could gain a little weight, stay the same size, or lose weight. (But weight loss is never the goal here!)

When you listen to your body, your weight will find its way to where it needs to be to support your mental and physical health. (This is called your set point weight!) Our bodies are DNA programmed to be a weight that they function optimally at. They don’t want to be smaller or bigger than they need to be. That means your body WON’T continue to gain weight past where it wants to be if you’re truly listening to it.

If you come from a background of heavy restriction, you may need to gain weight in order for your body to function optimally. If you’ve been binge eating, weight loss may happen. For some, their weight is simply maintained.

Fab question! When you join The SociEATy you get instant access to over $7,000 worth of materials which includes: hours and hours of instructional videos (also available via private podcast), workbooks to help you implement and practice everything, weekly group coaching, a giant recipe index, a resource library full of FAQs and extra workshops, an exclusive private community to support you, and monthly community challenges (with prizes!) to make learning fun. There is no program out there that matches the value you’ll find in The SociEATy.

There are no refunds on memberships. However you can cancel at any time if you decide it’s not the right fit (but I bet it will be!) I’m incredibly confident that The SociEATy has everything you need to stop dieting and learn to live a life with no food rules.”

Absolutely! We have SociEATy members from all around the world! If you can’t make a group coaching call live it will be recorded. You won’t miss out!

The exclusive, members-only SociEATy community is housed in a Facebook group, so I highly recommend creating an account even if you just use it for this! But don’t worry, if you really don’t want to be on Facebook, you’ll still have access to all of the course materials and coaching calls—those are done via Zoom!

Totally! This program has worked for thousands time and time again. And while you ARE so special you’re not THAT special that you will be the one person it won’t work for! If you join as a yearly member and within the first 30 days of your membership complete all of the following you’ll receive a full refund. Here is what needs to be done: the start here videos along with stage 1 & 2 must all be watched, all workbooks must be complete and provided (time management planner, all stage 1 workbooks, all stage 2 workbooks), you must have submitted a question each week to the group coaching form and have signed your name to it and you must have engaged in each of the Monday Motivation and Win Wednesday posts in the Facebook group within the week that they’re posted during those 30 days. If you have completed each of those and still feel the program isn’t suited for you you will receive a refund! (But I know you’re gonna love it and see SUCH a benefit!) This guarantee is only valid for 45 days from the date of the purchase of the membership.

No worries, gorgeous! Shoot an email to [email protected] and let’ s chat!

Pick The Plan That Feels Good To You

Start your Intuitive Eating journey the way you’ll one day end it: by listening to yourself and picking what truly feels good to you.


billed monthly

  • Cancel any time, no fees
  • Full, instant access to all instructional videos & workbooks to help you regain control around food
  • Weekly coaching calls
  • A full resource library of info & workshops
  • A members-only community for support & guidance


$299 billed annually

  • Access to ALL the monthly member benefits over on that side 👈
  • Cancel any time, no fees
  • Plus 4 months totally free!
  • ➡️ Over 4 months totally free!
  • ➡️ The “It Works Or It’s Free Guarantee!”

A happier, healthier you awaits.

One day you wake up and it’s like a lightbulb moment. You realize you literally cannot do this for one more day. If you’re there, then gorgeous, the SociEATy is here for you!


Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

Join The Thousands Who Are Already Living With No Food Rules!

Here’s what other amazing gals like you have to say about the SociEATy:

take the diet-ditching leap & girl, we’ll catch ya!


Challenge Prize Terms + Conditions

For each task you complete during this challenge you'll be entered to win the prize. Physical prizes are only available to those who live in the continental USA. Should you be a winner and reside outside of this area you will be provided with a comproable prize (ex: gift card or a free month inside the membership; prize is subject to disgression of The SociEATy and not able to be chosen by the winner) Winner will be chosen the following month after the challenge and the prize will typically be shipped withing ~1 month.

Testing Daily Prompt

Daily Journal Prompt
Pick a body-positive phrase for the day. Write this phrase 10x.

Testing Daily Task List

Daily Tasks

tips to help honor your hunger

1. "Wake Up" Your Hunger Cues

In stage 3 of The SociEATy we talk about how to "awaken" your hunger cues. To do this you need to so something called "biological reconditioning" which includes eating every 3-6 hours, eating to satisfaction and including carbs, fat and protein.

2. Brain Rewiring

If your brain is saying "don't eat!" talk back to it. Rewire your thoughts like we discuss in stage 1 video 3. "My body deserves fuel and I don't need to feel guilty over that!"

3. Practice!

The best way to overcome the guilt and fear of honoring hunger is to DO. Ask yourself what is holding you back. Worry of weight? Checkout stage 1 & 2 for more info on this!

create an emotional eating toolbox

Now, for each emotion list 3-5 ways in which you can cope with that emotion in a constructive way. For example, if your emotion is boredom maybe you’d write: do a puzzle, paint my nails, walk the dog or start a new book. If it’s stress, maybe you’d say take 5 deep breaths, make a to-do list, journal about how you feel, step away from the stressful task and take a walk around the block. Do this for each of your emotions.

1. Write down common emotions you feel

This is just going to be a place for you to start, you can always add to it later as you begin to notice emotions arise.

2. Create an action plan for each emotion

When you feel emotional eating coming on ask yourself the following questions:

3. Now it's time to use your toolbox!

  • Am I hungry or do I have a specific craving? If so, eat!
  • What am I feeling? Can I identify the emotion?
  • What do I need? What tool from my emotional eating toolbox can I use?

how to be free from food guilt

1. Approach your thoughts with curious awareness.

Where did this thought come from? Is this thought serving me or helping me achieve my why? What do I know to be true about the thought itself or what this thought will lead me to?

2. Take this thought and ask: Is this true?

Just observe them without judgment. You can do this by imagining that these thoughts don’t necessarily come from you- because that’s the truth.

3. Now, reframe this thought.

Adjust it to match what you know to be a food freedom truth.

Use this 4 step thought assessment and reframing exercise to help overcome food guilt.

4. Reflect on the situation.

Did it feel better to your body honor your hunger, craving, etc? Do you feel empowered for listing to YOU and not diet culture?

tips to eat more mindfully

1. Limit Distractions

Try gain 1 even sense back (ex. listening to a podcast VS watching a video) It can be incredibly helpful! This may take some planning ahead.

2. Describe Your Meal

Pretend you'll descibe your meal to a friend after- pay super close attention!

3. Take A Break

Make a plan to pause 2-3x during your meal. Set your fork down, take a sip of water, and just take a moment to pause and reflect on the food itself and your physical sensations.

tips to help honor your fullness

1. Don't get too hungry

Typically you'll want to aim to fuel your body every 3-6 hours maximum to prevent this

2. Eat mindfully

Limit distractions while eating and check in with how the food tastes, smells, etc.

3. Practice self-talk

Remind yourself that you can have this food again and check in with how you might feel if you do/do not keep eating. What will feel good?