the best place to learn how to
stop dieting and eat normally

The intuitive eating membership where gals like you learn to ditch diets without bottomless binges and finally feel in control around food.







It’s Not You, Gorgeous. It’s Diet Culture!


Lemme guess: Diet culture lured you in with promises of health, goals, community, and structure.

Then, thinking it was the ONLY path to health, you bought in! You ordered the shakes, powders, and plans. You SQUEEZED yourself into tight jeans, restrictive rules, and narrow beauty standards. And for a hot second, it worked.

You had some semblance of control. You found a #fitfam. Heck, ya might have even lost weight! But, it’s not all rainbows and sunshine. (Am I on the right track?)

You’re cycling between on-the-wagon “clean” eating and off-the-wagon binge eating. You’re hungry all the time. And I bet your mental health and self-esteem have taken a MAJOR blow 💣

You are hitting diet rock bottom, and girlie, who could blame ya?!

(Not me, especially because ooooof! I have been there!!)

I’m Colleen! Intuitive Eating Is My Jam. But I Used To Be Where You Are!

When I first started trying to ditch diets, I was lost, frustrated, and confused. I started my intuitive eating journey thinking I could just let myself “eat normally”. I mean, it’s eating…how hard can it be? Well, joke was on me because it’s REAL hard!

I just kept ping-pong-ing between restricting and binge eating. I felt sick and out of control. But with time and lots of trial-and-error, eventually, I found a FABULOUS balance.

It Was Far From A Cakewalk…

Which is why I created The SociEATy! Because I don’t believe anyone should struggle as much as I did OR take on this journey alone.


How Gals Like Us Ditch Diets & Get Back To Living Life!

A structured framework to follow, 8 coaching calls each month, and a community FULL of
girlfriends who understand what you’re going through. The Soc-i-EAT-y holds your hand as you
break up with diet culture and fall back in love with your life!

Ready To Start YOUR Journey?

“Yep, I’m Eating Bread And Butter At 6:30 pm!”

“Since joining The SociEATy my life has completely changed. I no longer constantly think about food, I keep sweets around and I’m not ALWAYS obsessed with them. I go out to eat with my family [and] it’s just family time, no macro, points or calorie counting.️ The SociEATy is like having a family that doesn’t judge when you’re scared or confused. You don’t feel dumb asking questions or sharing your heart there. You always have someone in your corner who is cheering for you to succeed and who doesn’t need encouragement on this journey.” – Rosa G.

5 Steps To No Food Rules!

Diet culture is appealing because of the community, structure, and goals. So it MAKES SENSE that
it’s hard to leave behind. I created the SociEATy—the community that actually EATs!—with all the
GOOD things dieting has to offer baked in. So you don’t have to free-fall into this new way of life!

  • Instead of #fitspo, we give you a community of supportive gal pals
  • Instead of EXTERNAL goals, we get you in touch with your INTERNAL cues
  • And instead of rules, we give you a crystal clear framework to follow

Here is what that looks like 👇

Stage 1

Learn why diets don’t work and how to find the stable, healthy weight that’s right for you.

Stage 2

Improve body image to feel more confident than you could ever imagine- no matter what size.

Stage 3

Get so in touch with your hunger cues that under and over eating are a thing of the past!

Stage 4

Never feel guilty eating any food ever again and end excessive emotional eating.

Stage 5

Unlock the secret to craving “healthy” food and exercising without undoing your progress.

I know it’s tempting to look for a shortcut or rush through the work. But you can’t rush this process! We’re undoing decades of diet culture and its effects on your body, and that takes time. 

For most gals, it takes a full year to have ZERO food rules. (But with lots of wins and tons of progress happen along the way!)

When Diets Feel Wrong But Ditching Them Feels Scary…

I bet you’re thinking, “That sounds REAL tempting, Colleen! But eating
whatever I want? Trusting my body?! I’m gonna eat ALL the cookies Mrs.
Fields has EVER made!!”

Gorgeous, I totally get how nerve-wracking it can be to let go of control
and trust your body. And BECAUSE I get it, I can help you take baby steps.

That means instead of dropping you into the pantry and leaving you
elbow-deep in boxes of carby goodness, we hold your hand as you
take big leaps OR baby steps towards your goals!


Go From Measuring Peanut Butter To Eating What Feels
Good. With Joy & Without The Epic Binges!


“Ever since joining the SociEATy, I am so proud of my win of not binge eating sweets. I bought Girl Scout cookies this year and still have them in my pantry 3 weeks later!” – COURTNEY H. (AND HER ADORBS PUP!)

“I Stay For The Community!”

[Joining was] one of the few decisions that I didn’t think on. I was like, I won’t find anything better. It’s affordable, I know the problem, this is going to fix it. I need to sign up! What’s keeping me in the SociEATy is the community and helping other people. A lot of people there have been there for a long time. I stay for the community now. It’s so affordable, it’s worth it to stay.” – ALEXIS

“I Ate & Continued On My Day Without Thinking About My Food Choices!”

“Lots of wins are happening this month, but the one I am the most proud of is craving a salad in a restaurant and a delicious dessert too without labeling the salad as a “good” choice, or the dessert as a “bad” one. I ate both, enjoyed, and continued with my day without thinking about my food choices!” – JUDITH G.

“Less Shame, More Enjoyment”

“Biggest wins: being able to keep cereal and Oreos in my house and eating them mindfully. Also, less shaming of myself and more enjoyment of the foods I’m eating.” – LAUREL H.

No other Intuitive Eating programs hooks you up
with EvErYtHiNg like The SociEATy does:

avoid the binge

Avoid The Binge-y
Free Fall

Don’t just freefall into eating with no food rules without ANY structure. (Cue the anxiety and binges!) I give you a proven 5 step framework to break your food rules with control.

fail proof

Make Yourself Fail-Proof

I’m going to make sure you do it right! For less than (2) 1:1 appointments with a dietitian, you can get a FULL YEAR of WEEKLY calls. Calls happen on Zoom and we always share the replays.

24/7 Support & Guidance

You’re not alone on this journey. Get first hand support and guidance from gal pals who are on the same journey as you on everything from how to banish bad body image, getting rid of food guilt, and everything in between!

Time Saving Tools For Speedy Success

(You’re busy- I get it!) Learn on-the-go with our private podcast, huge library of resources + workshops,  and learn how to leverage your “golden hour” to find food freedom in just 60 minutes a week.

Become Your
Healthiest Self

Learning to enjoy your fave treats without guilt or losing control doesn’t mean you have to forget about health! I’ll teach you how to find an effortless balance so you can work towards your healthiest self.

…it works or it’s FREE!

I know this will work for you. Join as a yearly member, follow all of the steps and prove me wrong? You won’t pay a dime! It has worked for thousands time and time again!

See FAQs for yearly member money back guarantee details

non-launch bonuses


  • How To Support A No Food Rules Journey Handbook
    For many new members there may be people in their lives who don’t “get” what intuitive eating is or understand how to show support. This handbook was designed to make your life easier by being a resource to share with your friends, family and loved ones.
  • Time Management Planner
    Worried about becoming a member and not being able to make time for it? In this hand workbook you’ll learn how to easily carve out 1 hour per week to work on SociEATy tasks (and it’s totally multitask-able!)
  • Diets Don’t Work Cheat Sheet
    Diet culture is a sneaky little snake that might try to lure you back in. Get all of the facts and stats on dieting in one place for you to look at (or send to a friend!) any time you need!

FREE BONUS #2: Non-Diet-y Meal Planner + Recipe Index

Plan your meals & make a grocery list in less than 5 minutes!

To help you put all of your intuitive eating skills into practice and to help you save time, money and reduce stress you’ll get access to the custom built No Food Rules recipe index + meal planner!

There is no other non-diet meal planning software like this one. Build your own menus for the week or use one of the frequently updates sample ones to generate an automatic grocery list for easy stopping!

Are You Ready To Get Started, Gorgeous?!

If you’re nodding your head like HECK YES!! Pick the price point you like best and get immediate
access to over $7,000 worth of materials a year and support to guide your intuitive eating journey.


billed monthly

  • Cancel any time, no fees
  • Full, instant access to all instructional videos & workbooks to help you regain control around food
  • Weekly coaching calls
  • A full resource library of info & expert led workshops
  • A members-only community for support & guidance
  • ⭐️ Free bonuses #1: New Member Jumpstart Bundle
  • ⭐️ Free bonus #2: Non-diet-y recipe index + custom meal planner


$299 billed annually

  • Access to ALL the monthly member benefits over on that side 👈
  • Cancel any time, no fees
  • ➡️ Over 4 months totally free!
  • ➡️ The “It Works Or It’s Free Guarantee!”

Verrrry Frequently Asked Questions


Yes! No Food Rules is an ENTIRELY different approach to intuitive eating than what you see on social media. I don’t just tell you to eat a cupcake and move on. (Trust me, I did that and ended up just eating an entire box, going to bed, and doing the same thing the next day. I wasn’t ‘connecting the dots’ or learning anything! 😬)

With my specific framework, you’ll learn how to connect those dots like it’s a freakin’ game of connect four. You’ll re-wire your brain, break food rules one by one (the KEY to not just binge eating forever!), and improve body image. 

If you leave even just one of these things out, you’re right. Intuitive eating probs won’t work. (And I’m guessing that’s what has happened for you up until now!)

In short? No, not necessarily. Depending on where your body’s at and what it needs, you could gain a little weight, stay the same size, or lose weight. (But weight loss is never the goal here!)

When you listen to your body, your weight will find its way to where it needs to be to support your mental and physical health. (This is called your set point weight!) Our bodies are DNA programmed to be a weight that they function optimally at. They don’t want to be smaller or bigger than they need to be. That means your body WON’T continue to gain weight past where it wants to be if you’re truly listening to it.

If you come from a background of heavy restriction, you may need to gain weight in order for your body to function optimally. If you’ve been binge eating, weight loss may happen. For some, their weight is simply maintained.

There are no refunds on memberships. However you can cancel at any time if you decide it’s not the right fit (but I bet it will be!) I’m incredibly confident that The SociEATy has everything you need to stop dieting and learn to live a life with no food rules.”

Absolutely! We have SociEATy members from all around the world! If you can’t make a group coaching call live it will be recorded. You won’t miss out!

The exclusive, members-only SociEATy community is housed in a Facebook group, so I highly recommend creating an account even if you just use it for this! But don’t worry, if you really don’t want to be on Facebook, you’ll still have access to all of the course materials and coaching calls—those are done via Zoom!

Totally! This program has worked for thousands time and time again. And while you ARE so special you’re not THAT special that you will be the one person it won’t work for! If you join as a yearly member and within the first 30 days of your membership complete all of the following you’ll receive a full refund. Here is what needs to be done: the start here videos along with stage 1 & 2 must all be watched, all workbooks must be complete and provided (time management planner, all stage 1 workbooks, all stage 2 workbooks), you must have submitted a question each week to the group coaching form and have signed your name to it and you must have engaged in each of the Monday Motivation and Win Wednesday posts in the Facebook group within the week that they’re posted during those 30 days. If you have completed each of those and still feel the program isn’t suited for you you will receive a refund! (But I know you’re gonna love it and see SUCH a benefit!) This guarantee is only valid for 45 days from the date of the purchase of the membership.

No worries, gorgeous! Shoot an email to [email protected] and let’ s chat!

take The Diet-Ditching Leap & Girl, We’ll Catch Ya!


💪 We’ve got a strong and supportive community so you never feel alone or like the weird one. (It’s diet culture that’s losing it, NOT you!)

✋ We’ve got a 5-step framework you can follow. (It helps to throw yourself into something structured when you’re used to the strict rules of dieting!)

😍 And, we’ve got TONS of coaching from an IE counselor and Registered Dietitian to make SURE you get what you need to succeed. (That’s me, Colleen!)

Pick The Plan That Feels Good To You

Start your Intuitive Eating journey the way you’ll one day end it: by listening to yourself and picking what truly feels good to you.


billed monthly

  • Cancel any time, no fees
  • Full, instant access to all instructional videos & workbooks to help you regain control around food
  • Weekly coaching calls
  • A full resource library of info & workshops
  • A members-only community for support & guidance
  • ⭐️ Free bonuses #1: New Member Jumpstart Bundle
  • ⭐️ Free bonus #2: Non-diet-y recipe index + custom meal planner


$299 billed annually

  • Access to ALL the monthly member benefits over on that side 👈
  • Cancel any time, no fees
  • Plus 4 months totally free!
  • ➡️ Over 4 months totally free!
  • ➡️ The “It Works Or It’s Free Guarantee!”


If You Can Try Every Diet Out There, You Can Do This!

Don’t go back to counting, tracking, and calculating points. These plans and programs have only ever left you worse off than they found you!

The SociEATy is your roadmap to making food feel good in your body and take up less space in your mind.

Ready to swap #fitspo for food freedom and live your best life?

You Can Totally Ditch Diet Culture With Us!

Here’s what other amazing gals like you have to say about the SociEATy:

Dieting Is Like Being In A Bad Relationship. Let’s Get You The Heck Out!

One day you wake up and it’s like a lightbulb moment. You realize you literally cannot do this for one more day. If you’re there, then gorgeous, the SociEATy is here for you!


Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

Challenge Prize Terms + Conditions

For each task you complete during this challenge you'll be entered to win the prize. Physical prizes are only available to those who live in the continental USA. Should you be a winner and reside outside of this area you will be provided with a comproable prize (ex: gift card or a free month inside the membership; prize is subject to disgression of The SociEATy and not able to be chosen by the winner) Winner will be chosen the following month after the challenge and the prize will typically be shipped withing ~1 month.

Testing Daily Prompt

Daily Journal Prompt
Think about the part of your body that you struggle with. What would your 99-year-old self say to you?

Testing Daily Task List

Daily Tasks

tips to help honor your hunger

1. "Wake Up" Your Hunger Cues

In stage 3 of The SociEATy we talk about how to "awaken" your hunger cues. To do this you need to so something called "biological reconditioning" which includes eating every 3-6 hours, eating to satisfaction and including carbs, fat and protein.

2. Brain Rewiring

If your brain is saying "don't eat!" talk back to it. Rewire your thoughts like we discuss in stage 1 video 3. "My body deserves fuel and I don't need to feel guilty over that!"

3. Practice!

The best way to overcome the guilt and fear of honoring hunger is to DO. Ask yourself what is holding you back. Worry of weight? Checkout stage 1 & 2 for more info on this!

create an emotional eating toolbox

Now, for each emotion list 3-5 ways in which you can cope with that emotion in a constructive way. For example, if your emotion is boredom maybe you’d write: do a puzzle, paint my nails, walk the dog or start a new book. If it’s stress, maybe you’d say take 5 deep breaths, make a to-do list, journal about how you feel, step away from the stressful task and take a walk around the block. Do this for each of your emotions.

1. Write down common emotions you feel

This is just going to be a place for you to start, you can always add to it later as you begin to notice emotions arise.

2. Create an action plan for each emotion

When you feel emotional eating coming on ask yourself the following questions:

3. Now it's time to use your toolbox!

  • Am I hungry or do I have a specific craving? If so, eat!
  • What am I feeling? Can I identify the emotion?
  • What do I need? What tool from my emotional eating toolbox can I use?

how to be free from food guilt

1. Approach your thoughts with curious awareness.

Where did this thought come from? Is this thought serving me or helping me achieve my why? What do I know to be true about the thought itself or what this thought will lead me to?

2. Take this thought and ask: Is this true?

Just observe them without judgment. You can do this by imagining that these thoughts don’t necessarily come from you- because that’s the truth.

3. Now, reframe this thought.

Adjust it to match what you know to be a food freedom truth.

Use this 4 step thought assessment and reframing exercise to help overcome food guilt.

4. Reflect on the situation.

Did it feel better to your body honor your hunger, craving, etc? Do you feel empowered for listing to YOU and not diet culture?

tips to eat more mindfully

1. Limit Distractions

Try gain 1 even sense back (ex. listening to a podcast VS watching a video) It can be incredibly helpful! This may take some planning ahead.

2. Describe Your Meal

Pretend you'll descibe your meal to a friend after- pay super close attention!

3. Take A Break

Make a plan to pause 2-3x during your meal. Set your fork down, take a sip of water, and just take a moment to pause and reflect on the food itself and your physical sensations.

tips to help honor your fullness

1. Don't get too hungry

Typically you'll want to aim to fuel your body every 3-6 hours maximum to prevent this

2. Eat mindfully

Limit distractions while eating and check in with how the food tastes, smells, etc.

3. Practice self-talk

Remind yourself that you can have this food again and check in with how you might feel if you do/do not keep eating. What will feel good?