Welcome to your new favorite community ❤️
I’m an ice cream eating, salad loving Registered Dietitian and founder of The SociEATy- one of the most popular online non-diet communities for women.
Whether you struggle with following restrictive food rules or feel totally out of control around food, you’re in the right place. I’ve helped thousands of women learn how to stop dieting & following food rules, learn how eat intuitively and find food freedom that feels good.
If you’re looking to make peace with food and body… to eat NORMALLY… and get access to step-by-step video lessons, group coaching, workshops, and a group of supporitive girlfriends to help you along the way click below to join The SociEATY today- an exclusive society of women who actually EAT!
I’m so happy you’re here ❤️
…so, how can I support your food freedom journey?
Allow me to introduce you to your new roadmap: The SociEATy 5 stage food freedom success path.
This success path will show you how to start to understand how to listen to your body and make food choices that allow your to feel fabulous both mentally and physically.
It took me 6 years to figure out how to actually eat intuitively.. which is way too long! So, once I figured out what worked (and what didn’t!) I put the exact blue print in The SociEATy just for you. So you can find food freedom WAY faster than I did.
You will easily work your way through videos, workbooks, workshops, checklists and links to guide your food freedom journey.
Not only will you get to-the-point resources and guidance but you’ll also have access to an entire community of cheerleaders within our exclusive community for daily support, guidance and accountability. I’m always just one question away!
The 5 Stage Success Path
Your roadmap to ending the war with food and body while finding food freedom that feels good!
what else is included in your membership?
You’ll gain access to not one but two monthly group coaching sessions every single month!
During these group coaching sessions you’ll be able to get all of your burning question answered about your food freedom journey to help you move along as fast as possible!
All group coaching calls are recorded so if you can’t hop on live you can submit questions before and catch the replay!
private community access
The private community is filled with women going through the same journey as you are! As part of our community you’ll always have a place to go to ask questions, get advice, and be inspired.
You’re not alone on this journey anymore and will have support and guidance every step of the way!
Learn from top experts in various fields such as mental health, nutrition, and fitness in order to create your on version of a non-diet, healthy lifestyle.
Each workshop has a video lesson as well as an accompanying workbook to allow you to really dive into the material. We have workshops planned for meditation, improving negative self-talk, gut health, raising intuitive eaters and women’s hormones!
exclusive recipe index
One of the best parts of being an intuitive eater is having fun with food and trying new things! In The SociEATy we have a giant recipe index with over 100 exclusive recipes that are a mix of dietitian created recipes and member submitted recipes.
There is truly no recipe index out there quite like the one we have in here! We’ve got everything from veggie packed meal-prep to super fun and unique pizza casserole!
No matter what your preferences or dietary needs are we’ve got you covered!
Motivation is like bathing… you can’t just do it once and never expect to need it again! The SociEATy members always stay motivated towards their food freedom goals thanks to our 3-day mini challenges inside of the private community!
Plus, we have some seriously amazing prizes for these challenges like brand new air fryers! A total kitchen must!
We’ve got exclusive discounts for everything from energy healing, color consults (do you know what colors allow your natural beauty to shine?!), pilates classes and so much more!
These discounts will help your craft a lifestyle that cultivates both mental and physical health & wellness. These discounts can’t be found anywhere else besides The SociEATy!
collect points & win prizes
As you work through the 5 stage success path you’ll gain points for every stage completed.
As you gain points you’ll get access to exclusive bonuses like guided audio visualizations, exclusive on-demand pilates workout classes and advanced group coaching with Colleen!
This isn’t “A” place to learn how to eat intuitively…
this is THE place to learn how to eat intuitively.
what The SociEATy members are saying:
Become a member today and receive a FREE 3 day trial!
You can join as a monthly or yearly member (to save $$$ and truly commit to finding food freedom!)
- Free 3 day trial!
- Cancel at any time with no cancellation fees
- Full, instant access to all instructional videos & workbooks
- 2 Group coaching calls every month
- Invite to our exclusive podcast club
- Access to our carefully curated recipe index + meal planning template
- Ongoing library of health & wellness workshops
- Admission to our private community for additional support & guidance after initiation
- Free 3 day trial!
- All monthly member benefits
- 2 months totally free!
- Those who want to become an intuitive eater
- Those who want to stop binge eating
- Those who want to end food restriction
- Those who want to have a healthy relationship with exercise
- Those who looking to live your happiest & healthiest life
- Those who are looking for a fad diet or “quick fix”
- Those who have an active eating disorder and need 1:1 attention
- Those who unwilling to give up the pursuit of intentional weight loss and dieting
- Those who not willing to make mistakes and learn from them
- Those who won’t give up calorie/macro/point counting
Frequently Asked Questions
I feel like I've tried intuitive eating.. Will this work?
No food rules is an ENTIRELY different approach to intuitive eating than what you see on social media. I don’t just tell you to eat a cupcake and move on. Nope. 🙅♀️Trust me, I did that and ended up just eating an entire box, going to bed, and doing the same thing the next day. I wasn’t ‘connecting the dots’ or learning anything! 😬
With my specific framework you learn how to connect those dots like it’s a freakin’ game of connect four. You re-wire your brain🧠, break food rules one by one (THIS IS SO KEY TO NOT JUST BINGE EATING!!!!!), and improve body image❤️. If you leave even just one of these out, you’re right. Probs won’t work. 🤷♀️Which why you learn how to do this in the SociEATy!
If I have no food rules, won’t I just gain a ton of weight!?!?
We’re weight neutral in The SociEATy. When you listen to your body your weight will fall where it feels best- mentally and physically (i.e. your set point weight!). Yes, if you come from a background of heavy restriction you may need to gain weight in order for your body to function optimally. But, if you come from the restrict-binge cycle and are continuously experiencing binge eating, weight loss may happen.
For some? Their weight is simply maintained. Our bodies are DNA programmed to be a weight that they function optimally at. Yes, they don’t want to be smaller but they also don’t want to be BIGGER! Your body WON’T continue to gain weight past where it wants to be IF YOU ARE LISTENING.
That last piece is key… remember the “social media way” of intuitive eating? Yeah… that’s where the problems come in… you eat the foods without truly listening and reflecting!
What about cancelations and refunds?
You can cancel your membership at any time! There are no refunds but there is a free 3 day trial on all purchases!
Can I join if I don't live in the US?
Absolutely! We have SociEATy members from all around the world! If you can’t make a group coaching call live it will be recorded. You won’t miss out!
Do I need to have a Facebook?
The exclusive members only community is housed in a Facebook group. I highly recommend creating a Facebook, even if you just use it for this! However if you wish to not be on Facebook you’ll still have access to all of the stage materials and coaching calls (those are done via Zoom!).
What if my question isn't listed here?
No worries, gorgeous! Shoot an email to [email protected] and let’ s chat!
Let’s do it!
Join for a month or join for a year to save $$$ and truly commit!