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Colleen Christensen RD Founder of The SociEATy

Say hello to the community you've been looking for ❤️

I'm Colleen...

...a peanut butter obsessed Registered Dietitian and founder of The SociEATy- one of the most popular and fastest growing online non-diet communities for women.

Whether you struggle with following restrictive food rules or feel totally out of control around food, you're in the right place.  I've helped thousands of women learn how to stop making food so freaking dramatic, learn how eat intuitively and find food freedom that feels good with No Food Rules: The 5 Step Non-Diet Framework.

If you're looking to make peace with food and body... to eat NORMALLY... and get access to step-by-step video lessons, group coaching, workshops, and a group of supporitive girlfriends to help you along the way click below to join The SociEATY today- an exclusive society of women who actually EAT!

I'm so happy you're here ❤️

When I first started finding food freedom I was lost, frustrated and confused.

 

I started my intuitive eating journey with no guidance and thought that I could just let myself "eat normally" and I'd be set. I mean, it's eating... how hard can it be?

Well, joke was on me because it's REAL hard.

I was a broke college student with only $7 to my name so I attended all of the free group therapy sessions I could and LOVED the feeling of knowing I wasn't alone...but I still wasn't "getting it" and just kept ping-pong-ing between restricting and binge eating cakes.

I spent years finding out what actually works.

Fast Forward.....

Today I am intuitive eating expert who helps thousands of women world-wide find food freedom inside of one of the fastest growing online communities.

Colleen Christensen Intuitive Eating Registered Dietitian Founder Of The SociEATy intuitive Eating Community
Colleen Christensen SociEATy founder

It was far from a cake walk...

 

...which is why I created The SociEATy intuitive eating community. I don't believe that anyone should struggle as much as I did nor should they feel alone on this journey.

If you're looking for a supportive, diverse community and step-by-step guidance then The SociEATy is what you're looking for.

In this community you'll find in-depth intuitive eating guidance, the best support group right at your fingertips,  exclusive workshops from leading nutrition & health experts, and so, so much more!

The entire community is waiting to give you a big ol' virtual bear hug as you truly begin to *crush it* on your intuitive eating journey!

I can't wait to help you avoid all of the mistakes that I made and find true food freedom that feels good mentally and physically.... faster!

...so, how can I support your food freedom journey?

Allow me to introduce you to your new roadmap to No Food Rules: The 5 Step Non-Diet Framework.

This success path will show you how to start to understand how to listen to your body and make food choices that allow your to feel fabulous both mentally and physically.

It took me 6 years to figure out how to actually eat intuitively.. which is way too long! So, once I figured out what worked (and what didn't!) I put the exact blue print in The SociEATy just for you. So you can find food freedom WAY faster than I did.

You will easily work your way through videos, workbooks, workshops, checklists and links to guide your food freedom journey.

Not only will you get to-the-point resources and guidance but you'll also have access to an entire community of cheerleaders within our exclusive community for daily support, guidance and accountability. I'm always just one question away!

 

No Food Rules: The 5 Step non-diet framework

No Food Rules: The 5 Non-Diet Framework

A proven roadmap to ending the war with food and body while finding food freedom that feels good!

 

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stage 1

Learn how to stop letting diet culture influence you as well as strengthen & understand your hunger and fullness cues

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stage 2

 Break your food rules and begin to see all foods equally (not as "good" or "bad"!) while also overcoming emotional eating

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stage 3

Stop hating your body by learning how to respect & appreciate it while honoring it with joyful movement that you love

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stage 4

Apply gentle nutrition to your eating habits to foster both mental & physical health without obsession or a dieting mindset

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stage 5

Understand how to keep your new found freedom and keep diet culture out of your life for GOOD!

what else is included in your membership?

A monthly value of over $1,650 for as low as $25!!!

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8x a month live calls

The calls are designed to get you answers ASAP so you can find food freedom faster! Each month you'll get access to 3 group coaching calls, weekly pep talks and a live chat about our monthly challenge.

All calls are over Zoom but you can always watch the replay if you can't make it live. You also gain access to all past calls when you become a member!

podcast

private podcast access

More into listening to calls and content VS watching? GOT YOU!

As a member you get access to every single call, instructional video, workshop, etc. by way of, yes, video, but also private podcast.

Information isn't helpful if you don't consume it! So it's our goal to make sure we make gaining information that as easy as possible for you!

 

private community

a private support group

The private community is filled with women going through the same journey as you are! After working through stages 1 & 2 with Colleen via email you'll be invited to become part of our community where you'll always have a place to go to ask questions, get advice, and be inspired.

You're not alone on this journey anymore and will have support and guidance every step of the way!

 

workshops

exclusive workshops

The SociEATy is the ultimate health & wellness destination. Learn from top experts each month in various fields such as mental health, nutrition, and fitness in order to create your on version of a non-diet, healthy lifestyle.

Workshop topics include meditation, improving negative self-talk, blood sugar, cholesterol management, gut health, raising intuitive eaters and women's hormones.

challenges

monthly challenges

Challenges are a member favorite!

Each month we host a 3-day challenge for members on various intuitive eating topics such as mindful eating, body image, and gentle nutrition.

Challenges keep members motivated and engaged which helps you achieve your food freedom dreams faster! And did we mention there are always prizes?!

 

private community

menu planner

*COMING JANUARY 2022!*

Make your life easier while saving time and money by creating customized menus for the week including printable grocery lists from out exclusive member contributed recipe index!

As an intuitive eater you'll learn how to have fun with food again and use meal planning in a practical and intuitive way!

 

This isn't "A" place to learn how to eat intuitively...

this is THE place to learn how to eat intuitively. 

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member success stories!

Are you ready to get started, gorgeous?!

 

Get access to over $1,650 worth of materials and support

each month to guide your intuitive eating journey!

WHO THIS IS FOR
  • Those who want to become an intuitive eater
  • Those who want to stop binge eating
  • Those who want to end food restriction
  • Those who want to have a healthy relationship with exercise
  • Those who looking to live your happiest & healthiest life
WHO THIS IS NOT FOR
  • Those who are looking for a fad diet or "quick fix"
  • Those who have an active eating disorder and need 1:1 attention
  • Those who unwilling to give up the pursuit of intentional weight loss and dieting
  • Those who not willing to make mistakes and learn from them
  • Those who won't give up calorie/macro/point counting

Frequently Asked Questions 

I feel like I've tried intuitive eating.. Will this work?

No food rules is an ENTIRELY different approach to intuitive eating than what you see on social media. I don’t just tell you to eat a cupcake and move on. Nope. 🙅‍♀️Trust me, I did that and ended up just eating an entire box, going to bed, and doing the same thing the next day. I wasn’t 'connecting the dots' or learning anything! 😬

With my specific framework you learn how to connect those dots like it’s a freakin’ game of connect four. You re-wire your brain🧠, break food rules one by one (THIS IS SO KEY TO NOT JUST BINGE EATING!!!!!), and improve body image❤️. If you leave even just one of these out, you’re right. Probs won’t work. 🤷‍♀️Which why you learn how to do this in the SociEATy!

If I have no food rules, won’t I just gain a ton of weight!?!?

We're weight neutral in The SociEATy. When you listen to your body your weight will fall where it feels best- mentally and physically (i.e. your set point weight!). Yes, if you come from a background of heavy restriction you may need to gain weight in order for your body to function optimally. But, if you come from the restrict-binge cycle and are continuously experiencing binge eating, weight loss may happen.

For some? Their weight is simply maintained. Our bodies are DNA programmed to be a weight that they function optimally at. Yes, they don’t want to be smaller but they also don’t want to be BIGGER! Your body WON’T continue to gain weight past where it wants to be IF YOU ARE LISTENING.

That last piece is key… remember the “social media way” of intuitive eating? Yeah… that’s where the problems come in… you eat the foods without truly listening and reflecting!

What about cancelations and refunds?

You can cancel your membership at any time! There are no refunds but there is a free 3 day trial!

Can I join if I don't live in the US?

Absolutely! We have SociEATy members from all around the world! If you can't make a group coaching call live it will be recorded. You won't miss out!

Do I need to have a Facebook?

The exclusive members only community is housed in a Facebook group. I highly recommend creating a Facebook, even if you just use it for this! However if you wish to not be on Facebook you'll still have access to all of the stage materials and coaching calls (those are done via Zoom!).

What if my question isn't listed here?

No worries, gorgeous! Shoot an email to [email protected] and let' s chat!

Let's do it!

Challenge Prize Terms + Conditions

For each task you complete during this challenge you'll be entered to win the prize. Physical prizes are only available to those who live in the continental USA. Should you be a winner and reside outside of this area you will be provided with a comproable prize (ex: gift card or a free month inside the membership; prize is subject to disgression of The SociEATy and not able to be chosen by the winner) Winner will be chosen the following month after the challenge and the prize will typically be shipped withing ~1 month.

Testing Daily Prompt

Daily Journal Prompt
Write a letter to yourself 10 years ago, what is one lesson you’ve learned that you’re grateful for and wish you would have learned sooner?

Testing Daily Task List

Daily Tasks

tips to help honor your hunger

1. "Wake Up" Your Hunger Cues

In stage 3 of The SociEATy we talk about how to "awaken" your hunger cues. To do this you need to so something called "biological reconditioning" which includes eating every 3-6 hours, eating to satisfaction and including carbs, fat and protein.

2. Brain Rewiring

If your brain is saying "don't eat!" talk back to it. Rewire your thoughts like we discuss in stage 1 video 3. "My body deserves fuel and I don't need to feel guilty over that!"

3. Practice!

The best way to overcome the guilt and fear of honoring hunger is to DO. Ask yourself what is holding you back. Worry of weight? Checkout stage 1 & 2 for more info on this!

create an emotional eating toolbox

Now, for each emotion list 3-5 ways in which you can cope with that emotion in a constructive way. For example, if your emotion is boredom maybe you’d write: do a puzzle, paint my nails, walk the dog or start a new book. If it’s stress, maybe you’d say take 5 deep breaths, make a to-do list, journal about how you feel, step away from the stressful task and take a walk around the block. Do this for each of your emotions.

1. Write down common emotions you feel

This is just going to be a place for you to start, you can always add to it later as you begin to notice emotions arise.

2. Create an action plan for each emotion

When you feel emotional eating coming on ask yourself the following questions:

3. Now it's time to use your toolbox!

  • Am I hungry or do I have a specific craving? If so, eat!
  • What am I feeling? Can I identify the emotion?
  • What do I need? What tool from my emotional eating toolbox can I use?

how to be free from food guilt

1. Approach your thoughts with curious awareness.

Where did this thought come from? Is this thought serving me or helping me achieve my why? What do I know to be true about the thought itself or what this thought will lead me to?

2. Take this thought and ask: Is this true?

Just observe them without judgment. You can do this by imagining that these thoughts don’t necessarily come from you- because that’s the truth.

3. Now, reframe this thought.

Adjust it to match what you know to be a food freedom truth.

Use this 4 step thought assessment and reframing exercise to help overcome food guilt.

4. Reflect on the situation.

Did it feel better to your body honor your hunger, craving, etc? Do you feel empowered for listing to YOU and not diet culture?

tips to eat more mindfully

1. Limit Distractions

Try gain 1 even sense back (ex. listening to a podcast VS watching a video) It can be incredibly helpful! This may take some planning ahead.

2. Describe Your Meal

Pretend you'll descibe your meal to a friend after- pay super close attention!

3. Take A Break

Make a plan to pause 2-3x during your meal. Set your fork down, take a sip of water, and just take a moment to pause and reflect on the food itself and your physical sensations.

tips to help honor your fullness

1. Don't get too hungry

Typically you'll want to aim to fuel your body every 3-6 hours maximum to prevent this

2. Eat mindfully

Limit distractions while eating and check in with how the food tastes, smells, etc.

3. Practice self-talk

Remind yourself that you can have this food again and check in with how you might feel if you do/do not keep eating. What will feel good?