Yes! No Food Rules is an ENTIRELY different approach to intuitive eating than what you see on social media. I don’t just tell you to eat a cupcake and move on. (Trust me, I did that and ended up just eating an entire box, going to bed, and doing the same thing the next day. I wasn’t ‘connecting the dots’ or learning anything! 😬)

With my specific framework, you’ll learn how to connect those dots like it’s a freakin’ game of connect four. You’ll re-wire your brain, break food rules one by one (the KEY to not just binge eating forever!), and improve body image. 

If you leave even just one of these things out, you’re right. Intuitive eating probs won’t work. (And I’m guessing that’s what has happened for you up until now!)

In short? No, not necessarily. Depending on where your body’s at and what it needs, you could gain a little weight, stay the same size, or lose weight. (But weight loss is never the goal here!)

When you listen to your body, your weight will find its way to where it needs to be to support your mental and physical health. (This is called your set point weight!) Our bodies are DNA programmed to be a weight that they function optimally at. They don’t want to be smaller or bigger than they need to be. That means your body WON’T continue to gain weight past where it wants to be if you’re truly listening to it.

If you come from a background of heavy restriction, you may need to gain weight in order for your body to function optimally. If you’ve been binge eating, weight loss may happen. For some, their weight is simply maintained.

Fab question! When you join The SociEATy you get instant access to over $7,000 worth of materials which includes: hours and hours of instructional videos (also available via private podcast), workbooks to help you implement and practice everything, weekly group coaching, a giant recipe index, a resource library full of FAQs and extra workshops, an exclusive private community to support you, and monthly community challenges (with prizes!) to make learning fun. There is no program out there that matches the value you’ll find in The SociEATy.

There are no refunds on memberships. However you can cancel at any time if you decide it’s not the right fit (but I bet it will be!) I’m incredibly confident that The SociEATy has everything you need to stop dieting and learn to live a life with no food rules.”

Absolutely! We have SociEATy members from all around the world! If you can’t make a group coaching call live it will be recorded. You won’t miss out!

The exclusive, members-only SociEATy community is housed in a Facebook group, so I highly recommend creating an account even if you just use it for this! But don’t worry, if you really don’t want to be on Facebook, you’ll still have access to all of the course materials and coaching calls—those are done via Zoom!

Totally! This program has worked for thousands time and time again. And while you ARE so special you’re not THAT special that you will be the one person it won’t work for! If you join as a yearly member and within the first 30 days of your membership complete all of the following you’ll receive a full refund. Here is what needs to be done: the start here videos along with stage 1 & 2 must all be watched, all workbooks must be complete and provided (time management planner, all stage 1 workbooks, all stage 2 workbooks), you must have submitted a question each week to the group coaching form and have signed your name to it and you must have engaged in each of the Monday Motivation and Win Wednesday posts in the Facebook group within the week that they’re posted during those 30 days. If you have completed each of those and still feel the program isn’t suited for you you will receive a refund! (But I know you’re gonna love it and see SUCH a benefit!) This guarantee is only valid for 45 days from the date of the purchase of the membership.

No worries, gorgeous! Shoot an email to [email protected] and let’ s chat!